Course curriculum

Unlock Your Mindfulness Super Powers in Minutes!

  • 1

    Welcome!

    • A message from Monickie

    • How to use this course

    • Before we begin...
  • 2

    Mindfulness Super Power 1

    • Make Your Breath Work For You

    • Bonus- The Breathing Meditation

    • Test Your New Skills- Minute 1

    • HW 1
  • 3

    Mindfulness Super Power 2

    • Learn To Check In With Yourself

    • Bonus- Clear Your Mind Body Scan Meditation

    • Test Your New Skills- Minute 2

    • HW 2
  • 4

    Mindfulness Super Power 3

    • Honor The Woo Sah

    • Bonus- The Calm Meditation for Ultimate Stress Relief

    • Test Your New Skills- Minute 3

    • HW 3
  • 5

    Mindfulness Super Power 4

    • Learn To Ignore

    • Bonus- The Get Focused Guided Meditation

    • Test Your New Skills- Minute 4

    • HW 4
  • 6

    Mindfulness Super Power 5

    • Develop The Habit Of Staying In The Here And Now

    • Bonus- The Present Meditation

    • Test Your New Skills- Minute 5

    • HW 5
  • 7

    Mindfulness Super Power 6

    • Connect On A Deeper Level

    • Bonus- The Deeper Connection Meditation

    • Test Your New Skills- Minute 6

    • HW 6
  • 8

    Mindfulness Super Power 7

    • Enhance Contentment

    • The Happy Meditation

    • Test Your New Skills- Minute 7

    • HW 7
  • 9

    Next Steps

    • Before You Go...

    • Congrats!

    • BONUS: Additional Resource